Flagship 1:1 programme
Long-term, structured support for lasting clarity, strength, and self-leadership.
My flagship one-to-one coaching programme, created for those who are ready for sustained, longer-term support. Across twelve sessions over up to one year, it offers depth without urgency, and structure without pressure, giving you the space to rebuild with steadiness, clarity, and care.
Complete a short enquiry, then choose a time for your free clarity call.
Offer snapshot
Investment is discussed during your free clarity call. This is a significant commitment, and the conversation matters before the cost. A payment plan is available, and details will be discussed on the call.
This programme is for you if
What the programme offers
Across twelve sessions, held over up to one year, this programme offers a kind of depth that shorter programmes cannot hold. It is not a checklist to work through. It is a sustained, paced coaching relationship built on trust, honesty, and genuine care. It does not ask you to arrive ready. It asks you to arrive willing.
The programme includes eleven sixty-minute sessions and one ninety-minute session. Depth without urgency. Structure without pressure. Held with integrity and care.
A note from Raj
This is the programme I wish had existed when I was in the depths of my own recovery.
Twelve sessions. Up to a year. Enough time to go slow. Enough space to go deep. Enough structure to feel safe, and enough flexibility to honour where you are from one session to the next.
I do not offer this programme to many people at once, because the work deserves real attention and real care. Every person who commits to this journey gets my full presence, my full honesty, and my full commitment to walking alongside them for as long as it takes.
If you are reading this and something in you is saying yes, I would gently encourage you to trust that. You have survived so much. You are allowed to invest in what comes next.
Raj x
Taking this step does not mean you have everything figured out. It simply means you are willing to begin.
Questions
Two of your twelve sessions are kept flexible, to be used at any point within your twelve months of access. They are there for when life gets complicated, when something significant comes up, or when deeper work simply needs more room. You do not need to schedule them in advance. They are there when you need them.
The programme includes eleven sixty-minute sessions and one ninety-minute session. Typically eight are held weekly to build momentum, then two move to fortnightly or monthly, whichever suits you best. The remaining two can be used flexibly at any point within your twelve months of access. The ninety-minute session is usually used at a significant point in the work where more space is needed.
Real change takes time and it rarely follows a predictable schedule. The twelve-month access period gives the work room to breathe. It means we are not racing toward an arbitrary end date and you are not penalised for the natural rhythm of your healing. Some people move through the sessions more quickly. Others need more space between them. Both are completely valid.
No. From Survival to Strength is a coaching programme, not therapy or clinical support. If you are in crisis or require clinical mental health treatment, please seek that first and return when you are ready.
Sessions are held on Teams. You will receive your joining link when sessions are confirmed.
After each session you will receive a written summary of the key insights and any focus areas to carry into the coming weeks. Between sessions you are encouraged to notice, reflect, and simply live with what is emerging. There is no pressure to complete specific tasks. The space between sessions is part of the work itself.
Please contact info@rajholness.co.uk as soon as possible if you need to cancel or reschedule a session. Cancellations made with less than 24 hours notice may not be eligible for a reschedule. The programme investment is non-refundable once sessions have commenced.
Readiness rarely feels like feeling ready. If you have read this page and something in you is saying yes, that is worth listening to. The free clarity call is the right place to explore whether this is the right step and the right time. It is a genuine conversation, not a sales call, and there is no obligation to commit to anything.
Not ready to book anything?
A free guide
A short, honest guide written for women who are finding their feet again after abuse. It names five things that are rarely spoken about but almost universally felt. Read it in your own time, and come back when you are ready.
Send me the guide
A free tool
If you are not yet ready to book a call or commit to a programme, that is completely understandable.
The free Trigger Finder Self-Reflection Tool is a simple, private way to identify the patterns, emotional triggers, and hidden blocks that may still be shaping your daily life. You will receive your results by email, with a gentle note on what they might mean.
Start the free tool