1:1 coaching programme

Stability
& Self-Leadership

Strengthening self-trust, boundaries, and steadiness from within.

A one-to-one coaching programme for women who are no longer in crisis, but do not yet fully trust themselves. Over four weekly sessions, it focuses on strengthening internal leadership, building steadiness, and helping you move forward with greater confidence, rather than staying focused on the past.

Start your enquiry Book a clarity call

Complete a short enquiry, then choose a time for your free clarity call.

Offer snapshot

At a glance

Format: 1:1 online sessions
Sessions: 3 x 60 minutes, 1 x 90 minutes
Frequency: Weekly
Platform: Teams
Preparation: Pre-session reflection form
Follow up: Written summary after each session

Investment for this programme is discussed during your free clarity call. A payment plan is available, and details will be discussed on your call.

There is no pressure and no obligation.

Start your enquiry Book a clarity call

This programme is for you if

It may be the right fit

You are no longer in crisis but you do not yet fully trust yourself. Your emotions can still feel unpredictable and your reactions sometimes surprise you.
You notice patterns of emotional reactivity, self-doubt, or shutdown that you cannot seem to shift no matter how hard you try.
You find boundaries difficult. You know what you want to say but something stops you, or you say yes when you mean no and then feel resentful or exhausted afterwards.
You want to respond to situations with clarity and steadiness rather than reacting from fear, habit, or old survival patterns.
You feel relatively functional on the outside but unsettled on the inside, and you are ready to work on that gap.
You want more than a single session or a short reset. You want something a little deeper, more sustained, and more personal.

What you will work on

Deeper than problem solving

Across four sessions we will work together on what is happening inside you, not just what is happening around you. This is about strengthening your relationship with yourself so that life feels less reactive and more led by you.

Developing steadier internal responses, so you react less and choose more, even in situations that have historically felt triggering or overwhelming
Strengthening self-trust, so your own judgement begins to feel reliable again
Understanding the triggers, patterns, and survival responses that have shaped how you think, feel, and behave, so they begin to lose their hold
Building confidence in your decision-making, particularly where you have felt pressured, uncertain, or unable to hold your ground
Establishing clearer internal boundaries, so you can lead your own life from steadiness rather than reactivity or fear

Each session builds on the last. You are not starting from scratch every time. Support is paced and respectful throughout, and you are always in control of what you bring and how deep you go.

A note from Raj

Some of the most significant work I do is with women who are functional on the outside but still feeling the effects of what they have lived through on the inside. Women who are not in crisis. Women who are managing. But who know that managing is not the same as living fully.

Stability and Self-Leadership is for you if you are at that point, where the immediate danger has passed but the patterns, the self-doubt, the reactivity, the exhaustion of constantly second-guessing yourself, are still very much present.

This programme does not go back to the past. It works with what is happening now and builds steadiness from the inside out. Four sessions is enough to create a meaningful shift when the work is focused, honest, and held safely.

I would be honoured to hold that space for you.

Raj x

Taking this step does not mean you have everything figured out. It simply means you are willing to begin.

Questions

Frequently asked

Is this therapy?

No. Stability and Self-Leadership is a coaching programme, not therapy or clinical support. If you are in crisis or require clinical mental health treatment, please seek that first and return when you are ready.

What platform do we use?

Sessions are held on Teams. You will receive your joining link when sessions are confirmed.

What happens between sessions?

After each session you will receive a short written summary of the key insights and any focus areas to carry into the following week.

What is your cancellation policy?

Please contact info@rajholness.co.uk as soon as possible if you need to cancel or reschedule a session. Cancellations made with less than 24 hours notice may not be eligible for a reschedule. The programme investment is non-refundable once sessions have commenced.

What if I feel I need more support after the four sessions?

If you feel ready to continue working together after this programme, you are very welcome to do so. Any investment already made will be taken into account when discussing next steps. There is no pressure and no obligation. Your programme is complete and valuable in its own right, and any continuation is always your choice.

Not ready to book anything?

Two free ways to begin

A free guide

Five Things Nobody Tells You About Rebuilding After Abuse

A short, honest guide written for women who are finding their feet again after abuse. It names five things that are rarely spoken about but almost universally felt. Read it in your own time, and come back when you are ready.

Send me the guide

A free tool

The Trigger Finder Self-Reflection Tool

If you are not yet ready to book a call or commit to a programme, that is completely understandable.

The free Trigger Finder Self-Reflection Tool is a simple, private way to identify the patterns, emotional triggers, and hidden blocks that may still be shaping your daily life. You will receive your results by email, with a gentle note on what they might mean.

Start the free tool

Stability& Self-Leadership